For healthy muscle growth protein is an essential element. It is also important to select one that supports your weight loss goals. One of the important steps when choosing the right protein is to identify the nutritional values within that specific protein. Always look for the calories per serving, fat content, and carbohydrate count, and remember that the liquid used when mixing your protein can have major impact. Plan up your diet, if you are looking for steadily weight loss in a healthy way, then try two shakes a day diet plan. Keep an eye on calories because your meal replacement shake should have enough calories to help you to meet your minimum caloric needs for the day. Women should take minimum number of calories 1,200 calories per day.
The macronutrients like carbohydrates, protein, fat and fiber. The protein is the most satisfying, meaning it helps you more satiating and may help you eat less, avoid snacking and lose weight. Protein also raises heat production or thermogenesis in your body, which boosts calorie burning. The best thing protein can offer a quick, low calorie option, which is better than skipping a meal. Although most protein shakes contain between 200 and 400 calories, they aren’t magic bullet for weight loss. Losing weight needs that you need to burn more calories than you consume, and an additional 400 calories a day from a shake won’t necessarily help. Thus, it’s best to use the protein shake as a meal replacement.
Replace breakfast with your protein shake. Many people skip breakfast possibly in an attempt to cut calories or because mornings can be hectic and they may not feel hungry. Eating breakfast gives you energy, wakes up your metabolism and decreases hunger later in the day. Consume your protein shake for breakfast, and you will on track to make healthier choices the rest of your day.
Try a protein shake that doesn’t contain added sugars. Because your shake is replacing a meal, you want to make sure that it has the same nutrients that you would otherwise get from a well-balanced meal. The diary-based protein shakes, from milk or whey, will contain natural sugars, which your body responds to differently than added sugars.
Make healthy food choices the rest of the day. Lunch and dinner should consist of lean protein, high fiber complex carbohydrates and healthy fats. A man needs at least 1,800 calories and woman needs to eat at least 1,200 calories to keep the metabolism functioning. Measure your protein source. Commercially available protein powders contain soy, whey or egg whites, along with vitamin and flavoring additives.
Drink two high protein, low carb shakes a day with fiber and omega-3s added. Boost your shake with veggies or fruit. Have three other meals (snacks) a day. Keep your calorie intake to about 500 less per day than your break even calorie level and you will lose about one pound of fat a week.