What comes in your mind when we think about nutrition? And why nutrition is important in our life? Nutrition is the building block of life as it is all about a healthy and balanced diet. Eating well balanced diet is important for healthy life. Food provides our body with the specific and essentials vitamins and minerals to live grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health. Food that we eat and the water we drink is the sources which provide energy and nutrients we need for our body to be healthy. The important units of energy in food are Carbohydrates, fats and protein. The good and healthy nutritional diet is the key to good mental and physical health and balanced diet is significant part of good healthfor everyone. The amount and kind of food we eat affects the way you feel and how your body reacts and works.
The word nutrition translates into health, and health is freedom. And being healthy not only makes us feel great, it enables us to enjoy life to your fullest potential, and to follow our dreams. And taking poor diet has serious impact on our health and rob you of your dream.
Nutrients are main ingredients in food that help you in your growth, repair your body tissue and build your new muscles. Right amount of nutrients are not provided with the single food. It is by combining foods from all the different food groups, you can meet your body’s daily need.
Your diet is all about what you eat and drink. Make healthy choices eat variety of foods from each group to maintain your health. And choose foods that are low in fat and sugar. There are many different types of diets, such as vegetarian diets, weight loss diets, and diets for people with certain health problems. Healthy diet helps you to maintain and improve your weight.
The one of the basic and main cause of chronic disease is poor nutrition and your immune system can be damaged what you choose to eat. So, nutrition focuses on how diseases, conditions and problems can be prevented and lessened with a healthy and balanced diet.
Regulating your meal plan can help you feel great during the day. If you over eat you risk taking in an excess of nutrients that your body doesn’t need. It can then try to store this excess as fat. This could reduce your internal processing potential and also damage your health.
A juice from fruits gives you variety of vitamins, and you don’t need to spend any time preparing it. On the other side, junk foods are the only foods that can harm your diet. Fried, greasy and processed foods are totally unhealthy for your body.
The one who has health has hope, and he who has hope has everything. Make smart choices about the food you eat and stay healthy and happy.