Health is important to everyone and who doesn’t want to live longer. Preventive health care must be planned and executed ahead of time, even when illness is absent. You must build healthy habits even when it’s not convenient. Each of us can live strong, healthy, vibrant, energetic lives for a long time to come. And the key to live this long is to work on yourself every day.
Eat fewer calories but more food and a good diet to stay healthy and fit. Slimming down can help you to prevent from diseases, and cutting way back on the amount you eat may even slow the aging process. Fill your plate high with vegetables and fruits, add good portions of beans and whole grains, and downplay high-calorie fare like cheeseburgers, cream sauces and fatty meats. It is a tummy satisfying secret to good health. Calorie restriction isn’t easy. You have to eat 25 to 40 percent less than usual. The more you cut, the better you get a good goal. Taking fewer calories to your diet is healthier, boosting antioxidants and lead you a longer, happier, more active and independent.
Another key which help you is exercise. Exercise can help you to attain a better quality of life as you age. Physical activity tones up your muscles cut down your calories and put a happy bounce in your step. Exercise also acts as a powerful vaccine against the aging process. Exercise is best kind to protect your heart and arteries. You don’t need to run or jog. Just walking at a brisk pace can lead you to major health benefits.
One more key for living a long life is to find something interesting to do to keep you busy. Life is perpetually busy no matter what your age is. But the truth is, as careers reach their last stages, as children mature, and as home-improvement ambitions are fulfilled, time usually does become more available for adults after 60. The easy way to relax at home is to watch TV, eat more often and talk on phone as much as you want. Find something more interesting and meaningful to you and pursue it wholeheartedly.
Connect with your friends and family. Close connections are a source of joy and happiness. Being close with your family and friends help you to shield against the stress that can lead to health problems down the road. Friends around you changes the biochemistry of your brain, enhance your feelings of joy and well-being that boost immunity. When you are all alone for too long, this will increase your stress level and may cause high blood pressure, depression, muddled thinking, and sleep problems. Support in form of your family, friends, neighbors or your colleagues can prevent the age-related spike in blood pressure that raises your risk of stroke and heart attack. Pets can also help you to cut down your stress level and blood pressure, and even help heart attack survivors to live longer.
