Who doesn’t want to be stay healthy and fit? It is important to eat healthy diet which is beneficial for your good health. Humans are Omnivores and function best when eating both animals and plants.Eating more plants and less meat is becoming more popular. Reducing your risk of cancer is a great reason to eat your fruits and vegetables plants based foods are great source of vitamin, minerals and fiber. There are five compelling reasons to eat a vegetarian diet.
- Vegetarian Diet is Pure Food:
The word Sattvic means the essence of Purity. According to Ayurveda, this is the optimum diet for your body strength, a healthy mind, great health and longevity. Vegetarian diet is the purest diet for a consciously spiritual and healthy life. It not only nourishes the body but also maintains it in a calm and tranquil state. Sattvic diet has a cleansing effect on our body, mind and state.
- Your health:
Having vegetables in your diet prevents you from so many diseases and also enhances your concentration and sense of well-being. Meat eating has been linked with cancer, heart disease, strokes, diabetes, hypertension, kidney stones and many other devastating diseases. Taking less meat or eliminating meat from your diet you can take a crucial step towards a long life of health and happiness. It improves your stamina and strength. Athletes who switched to a vegetarian diet increase their endurance to almost 3 times as much as those who remained carnivorous.
- Avoid toxic food contaminants:
Non-Veg foods are known to be loaded with nasty contaminants. Flesh foods are full with dangerous poisons and toxins such as hormones, herbicides and pesticides, and antibiotics. As these toxins are all fat-soluble, they concentrate in the fatty. Not just that, meat products may also have viruses, worms, parasites and bacteria, which can add to more health complications in human by its consumption. By embracing a vegetarian diet, we can lessen the impacts of these villains from our food.
- It’s easy to lose weight:
If you are eating a lot of plant foods, many of which have only 10 to 50 calories per cup, you are going to lose weight. If you eat these foods instead of fast, fatty, processed, and sweet foods, you will cut out a ton of calories and the best part is, you will feel full.
- Live Longer:
One of the study from Oxford University published in the British Medical Journal found that vegetarians lived, on average six year longer than meat eaters. It is understood that plant diets are typically high in fiber and nutrients which boost up your stamina and your immune system and put less stress on your body. The more vegetables and fruit you take in your diet, happier you will feel. Fruits and vegetables give you extra boost of positivity and energy.