Stressed over your body and the beach body you might need soon to show off? Or to escape the embarrassment and get rid of the top at the beach? Then all you actually need is the three-day diet plan mentioned over here. It efficient and productive but is anonymous and the military stage is unknown but still works and is up to mark on getting lean fast. If one needs to get fit and lean body real soon then this three-day diet plan is what they might need. Although this diet is only for the tough ones the ones who can bare the restrictions and low calories. This diet is the perfect example of hard work pays off. Weight loss plans at times go wrong in many ways. Abnormal diets like taking nothing for a day can be really harmful for the body. Even if this military diet doesn’t give you your desirable outcome but it still is the sensible one.
Most of the diet plans for weight loss are long term and take a lot of time in terms of results. A pretty lengthy list of ingredients needed in the diet and the ingredients which take a load of time to get ready. Also that supplements in diets are not the efficient.
Day One – Breakfast
Two Tablespoons of Peanut Butter
One Cut of Toast – if possible wholegrain
One cup Coffee or Tea (with caffeine)
Half Grapefruit
Day One – Lunch
Half Cup of Tuna or lean protein substitute
One Slice of Toast
One cup Coffee or Tea (with caffeine)
Day One – Dinner
Four ounces of any meat or protein substitute
One cup of green beans
Half banana
One small apple
One cup of vanilla ice cream (coconut milk ice cream is awesome!)
Day Two – Breakfast
One egg
One slice of toast
Half banana
Day Two – Lunch
One cup of cottage cheese
One hardboiled egg
Five saltine crackers
Day Two – Dinner
Four oz. of any meat or protein substitute like tofu
One cup of broccoli
Half cup of carrots
Half banana
Half cup of vanilla ice cream
Day Three – Breakfast
Five saltine crackers
One slice of cheddar cheese
One small apple
Day Three – Lunch
One hardboiled egg (or cooked however you like)
One slice of toast
Day Three – Dinner
One cup of tuna
Half banana
One cup of vanilla ice cream
Your will is everything in this diet. You have to make sure you are strong and motivated enough to keep up with this diet. And have the potential to deal with the outcomes. After this three-day military diet plan the next four days you can make your diet a little heavy if you want to. Although this diet is not suitable for some of the beings out there but if the beach body and the beach gathering matters to them so much that they would take the risk and get right into the diet then it really is a good example of a motivated being.
